Pilates at The Balanced Chiropractic Centre
This mind-body exercise was developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Unlike other forms of exercise, this comprehensive program is designed to improve your posture, increase your strength, and enhance your mind-body connection.
What Are Some Benefits?
This whole-body exercise program aims to strengthen, stabilise, release, and lengthen the body. With a particular emphasis on breathing, core engagement, spinal and pelvic alignment, those who practise Pilates often experience increased strength and flexibility, improved coordination and balance, and a heightened mind-body connection.
Mat Classes
Our clinic provides weekly Mat Pilates classes every Tuesday at 2:15 pm for one hour. These classes are conducted in small, intimate groups of six, ensuring you receive personalised attention from our skilled instructor, Narelle.
During each session, Narelle will guide participants through exercises that help strengthen, lengthen, mobilise, and stabilise the body. Small equipment such as foam rollers, resistance bands, and Pilates balls will be used to add variety and challenge to our routines, ensuring that you experience the full benefits of this mind-body program.
A Complement to Chiropractic Care
Pilates is a fantastic exercise program supporting your body and chiropractic adjustments. By focusing on releasing and mobilising tight areas, improving posture and core connection, and overall strengthening, Pilates can complement your health and wellness journey.
Is This Exercise Program Right for You?
Our Mat Pilates class is suitable for beginners, but we recommend having a chat with Dr Josh (Chiropractor) to see if this class is the right fit for your body. During your regular chiropractic visits, he may also discuss the potential benefits of this exercise program if he believes it could help you.
Contact The Balanced Chiropractic Centre today or Book Online.
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