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Stress Relief in Yandina

man stressed at officeIt’s virtually impossible to avoid stress in today’s busy world. From the moment we wake up to the moment we go to sleep, we are bombarded with all kinds of stresses throughout the day. These stresses may have a very negative impact on our health and wellbeing.

That’s why it’s essential to recognise the different forms of stress and how they affect our spine and posture. Seeking care from our team may help, as we have methods to relieve stress and improve overall health.


Why You’re Stressed

At The Balanced Chiropractic Centre, we tell our practice members that stress can come from three different sources: thoughts, traumas, and toxins. Thoughts include emotional stressors, such as family, work, and finance. Physical stressors can be macro or micro. Macro stressors are acute and include things like car accidents or falls, while micro stressors are mostly repetitive strain injuries that occur over a long period.

Chemical stressors are the things you put into your body, including drugs, medication, alcohol, and foods that are genetically modified or have high fat or cholesterol counts. Overly processed foods are a good example of chemical stressors.

How Chiropractic May Help

A combination of one, two, or all three of these stressors may have a huge impact on the spine, causing subluxation. And stress for a long period of time will change the shape of the spine, affecting posture. Other issues practice members have seen include:

  • Elevated blood pressure
  • Digestive disorders/acid reflux
  • Headaches/migraines
  • Fatigue
  • Difficulty sleeping
  • Allergies and sinus issues

Over time, we start reducing symptoms, whether that’s pain or issues in systems, function, energy levels, sleep, or any type of condition. After locating the areas of stress in their spine, our doctor works to create movement, correct the subluxation, and restore proper function, relieving the person’s pain.

Book Your Appointment Today

If you are struggling with stress and looking for a natural way to improve your overall health, chiropractic care may be the solution. Book an appointment with our chiropractors today to discuss your symptoms and learn more about how we may help.

Stress Relief Yandina QLD | (07) 3496 9345