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Tip 4 of Being Healthy


For tip 4, I emphasise the importance of recognizing your spine as a protective suit of armor for your spinal cord and nerves, much like how your skull protects your brain. To maintain your health, it’s crucial to keep your spine moving and protect your spinal cord, ensuring the proper functioning of your body’s nerve system.

Tip 4 of Being Healthy | (07) 3496 9345